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If you are on a keto diet, you must be aware of what you can and cannot consume. The keto diet is a high-fat, low-carb diet that requires you to eliminate certain food items from your meals. One such item is milk. But is milk keto-friendly? Let’s find out! First off, it’s essential to understand that regular milk is relatively high in carbs, making it not keto-friendly. A cup of whole milk contains around 12 grams of carbs. On the other hand, a cup of unsweetened almond milk contains only 1 gram of carbs, making it a much better option for keto-dieters. Apart from almond milk, there are a few other keto-friendly milk alternatives that you can try. These include coconut milk, hemp milk, and flaxseed milk. These milk alternatives are much lower in carbs than regular milk and are richer in healthy fats, which is great for those following the keto diet. One of the best things about these milk alternatives is that they are incredibly versatile and can be used in various recipes. Whether it’s a smoothie or a baked dessert, you can substitute regular milk with these keto-friendly alternatives! Now that we’ve established what keto-friendly milk alternatives are let’s take a closer look at each one. First up, coconut milk. Coconut milk is a fantastic choice for those following the keto diet as it is low in carbs and high in healthy fats. One cup of coconut milk contains around 4 grams of carbs and 48 grams of fat! It’s creamy, delicious, and can be used in a variety of recipes. Next up is hemp milk. Hemp milk is made from hemp seeds and is a great keto-friendly milk alternative. One cup of hemp milk contains around 1 gram of carbs and 7 grams of healthy fats. Hemp milk has a nutty taste and is great in smoothies and coffee. Lastly, we have flaxseed milk. Flaxseed milk is another great option for those following the keto diet. One cup of flaxseed milk contains around 2 grams of carbs and 7 grams of healthy fats. Flaxseed milk has a slightly nutty flavor and can be used in baking and cooking. In conclusion, if you’re on a keto diet, regular milk is not the best option for you. Instead, opt for keto-friendly milk alternatives such as almond milk, coconut milk, hemp milk, and flaxseed milk. These milk alternatives are low in carbs, high in healthy fats, and can be used in various recipes. So, go ahead and try them out!

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