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Starting your weight gain journey can seem like an overwhelming task. It’s not just about eating more food, but also making sure that you are eating the right kind of food. Thankfully, there are plenty of healthy and delicious options available in Nigeria that can help you reach your weight gain goals. One of the best ways to gain weight is by increasing your calorie intake. However, it’s important to remember that not all calories are created equal. Instead of focusing on high-calorie junk foods, aim for nutrient-dense options that will provide your body with the fuel it needs to build muscle and gain weight in a healthy way. Here are some healthyish foods to add to your diet to help you gain weight:
Eggs
Eggs are a great source of protein and healthy fats, making them an ideal food for weight gain. They are also versatile and can be prepared in many different ways, making them a great addition to any meal.
Fruit and Nut Butter
Combining fruit with nut butter is a great way to add healthy calories to your diet. Nut butters are high in healthy fats and protein, while fruit is packed with vitamins and minerals.
Whole Grain Bread
Whole grain bread is a great source of complex carbohydrates, which provide your body with long-lasting energy. Top with avocado or nut butter for extra healthy fats and protein.
Avocado
Avocado is high in healthy fats and can be added to many different dishes. Try adding it to your toast, smoothies, or salads for an extra boost of healthy calories.
Beans and Legumes
Beans and legumes are a great source of plant-based protein and complex carbohydrates. They can be added to soups, stews, and salads, or used as a meat substitute in dishes like chili or tacos.
Milk and Yogurt
Milk and yogurt are rich in calcium and protein, making them a great addition to any weight gain diet. Try adding them to smoothies or incorporating them into your breakfast routine.
Nuts and Seeds
Nuts and seeds are high in healthy fats, protein, and fiber, making them a great snack option for weight gain. Try adding them to your oatmeal, yogurt, or salad for an extra boost of healthy calories.
Remember, gaining weight in a healthy way takes time and consistency. Incorporate these healthyish foods into your diet, and pair them with a consistent exercise routine, to see progress towards your weight gain goals. If you are looking for 15 Healthyish Foods to Eat to Gain Weight In Nigeria in 2020 | Food you’ve visit to the right web. We have 5 Images about 15 Healthyish Foods to Eat to Gain Weight In Nigeria in 2020 | Food like 15 Healthyish Foods to Eat to Gain Weight In Nigeria in 2020 | Food, 15 Healthyish Foods to Eat to Gain Weight In Nigeria | ThriveNaija and also Best Ways to Gain Weight Before BBL Surgery | Vida Wellness & Beauty. Read more:
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