how much water should you drink per day on keto Pin by shelly richardson on low carb following
Staying hydrated is essential for any diet, including the ketogenic diet. As you already know, on a keto diet, you’re consuming a lot of fat and fewer carbohydrates, which puts your body into a state of ketosis, burning fat for fuel instead of glucose. This process produces ketones, which are excreted in urine, making it essential to drink enough water to maintain proper hydration levels. While there is no specific amount of water that everyone should drink on a keto diet, experts recommend drinking at least eight 8-ounce glasses of water per day. However, your hydration needs may vary depending on your age, gender, weight, activity level, and climate. To properly follow a keto diet, you need to replace the carbohydrates with healthy fats such as avocados, nuts, cheese, and other dairy products, which are high in calories but low in water content. Hence, drinking enough water is crucial to compensate for the lack of hydration in your diet. It’s a common mistake to assume that drinking liquids other than water, such as diet soda, tea, or coffee, counts towards hydration, but they don’t. In fact, these beverages can have a diuretic effect, which means that they could increase your need for water. To make sure you’re drinking enough water on a keto diet, start by tracking your water intake throughout the day. Keep a water bottle with you at all times, and aim to drink water before, during, and after meals. Add a pinch of pink Himalayan salt to your water to replenish your body’s electrolytes, which are essential minerals that regulate your body’s fluid balance. Electrolytes also help prevent symptoms of the keto flu, such as headaches, dizziness, and muscle cramps, which can occur as your body transitions into ketosis. In addition to drinking enough water, you should also pay attention to the signs of dehydration. These symptoms include dark urine, dry mouth, thirst, fatigue, and headache. If you experience any of these symptoms, drink more water and try to avoid sugary drinks or energy drinks, which can exacerbate dehydration. In conclusion, drinking enough water on a ketogenic diet is crucial for maintaining proper hydration levels and avoiding dehydration. Experts recommend drinking at least eight glasses of water per day, but your hydration needs may vary depending on your body’s unique characteristics. By tracking your water intake and incorporating healthy fats into your diet, you can maintain optimal hydration levels and enjoy the benefits of ketosis.
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