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Bananas are a popular fruit that most people love to eat because of their sweet, delicious taste and many nutritional benefits, including being low FODMAP. In this post, we’ll take a look at what low FODMAP means and why bananas are considered low FODMAP. We’ll also share a delicious low FODMAP banana bread recipe that you can enjoy at home. If you have been diagnosed with irritable bowel syndrome (IBS), the chances are high that your doctor has recommended the low FODMAP diet for you. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols – which are types of carbohydrates that can trigger digestive symptoms in people with IBS. Bananas are a low FODMAP food, and this means that they contain fewer of these carbohydrates that can trigger digestive symptoms. However, it’s important to note that ripe bananas are higher in FODMAPs than unripe bananas. So if you’re following a strict low FODMAP diet, you should only eat half a ripe banana at a time, or choose unripe bananas instead. One delicious way to incorporate bananas into your low FODMAP diet is by making banana bread. Our low FODMAP banana bread recipe is quick and easy to make and is suitable for people with IBS. Here’s what you’ll need: Ingredients - 2 cups gluten-free flour - 2 teaspoons baking powder - 1/2 teaspoon baking soda - 1/2 teaspoon salt - 3/4 cup sugar - 1/2 cup coconut oil - 2 eggs - 1 teaspoon vanilla extract - 3 ripe bananas, mashed - 1/2 cup lactose-free milk Instructions 1. Preheat the oven to 350°F. 2. Grease a loaf pan with cooking spray or coconut oil. 3. In a large bowl, whisk together the gluten-free flour, baking powder, baking soda, and salt. 4. In another bowl, beat the sugar and coconut oil together until creamy. Add the eggs and vanilla extract and beat until combined. 5. Mix in the mashed bananas. 6. Add the dry ingredients and milk to the wet ingredients and stir until just combined. Don’t overmix. 7. Pour the batter into the greased loaf pan and smooth out the top. 8. Bake for 50-60 minutes or until a toothpick comes out clean. 9. Let cool before slicing and serving. This low FODMAP banana bread is moist, fluffy, and has a delicious banana flavor. You can enjoy it as a snack, breakfast, or dessert. And because it’s low FODMAP, it won’t trigger any digestive symptoms. In conclusion, bananas are a low FODMAP food that can be enjoyed by people with IBS. Our low FODMAP banana bread recipe is an easy and delicious way to incorporate bananas into your diet. Don’t forget to choose unripe bananas or limit your intake of ripe bananas if you’re following a strict low FODMAP diet. Happy baking!

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