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Starting with a high-protein and low-carb diet can be a daunting task for some, but with the right resources, it can be a game-changer for your health goals. One excellent option for a protein-packed meal is tuna, which can be an easy addition to any meal plan. Here are two easy-to-follow recipes to incorporate tuna into your keto diet: First, we have a Keto Tuna Salad that will not only fill you up, but it’s also nutritious and delicious. Here’s what you’ll need:

Keto Tuna Salad

Ingredients:

• 2 cans of tuna (in water or olive oil)
• 2 tbsp mayonnaise
• 1 tbsp lemon juice
• 1/4 cup chopped celery
• 1/4 cup chopped red onion
• 1 tbsp chopped parsley
• Salt and pepper to taste

Instructions:

1. Drain the cans of tuna and transfer to a mixing bowl
2. Add in all the other ingredients and mix until well combined
3. Serve cold or at room temperature

Next, we have another delicious option for those on a keto diet. This recipe offers a different twist on tuna by incorporating some healthy pesto sauce to it. Here’s what you’ll need: Tuna with Pesto Sauce

Ingredients:

• 2 cans of tuna (in water or olive oil)
• 2 tbsp of your favorite pesto sauce
• 1 tbsp of lemon juice
• Salt and pepper to taste
• 1 tbsp of olive oil for cooking

Instructions:

1. Drain the cans of tuna and transfer to a mixing bowl
2. Add pesto sauce and lemon juice and mix until well combined
3. Heat a pan with olive oil on medium heat
4. Place the tuna mixture on the pan and cook for 5 minutes
5. Serve hot and enjoy

These two tuna recipes offer excellent ways to incorporate a high-protein option into your keto diet. The first recipe is perfect for days when you’re looking for something refreshing and light, while the second recipe offers a tasty alternative for a hearty Tuna dish. Regardless of which recipe you choose, both are simple and easy to make and will help you maintain your keto diet while still satisfying your taste buds. In conclusion, the keto diet can be a highly effective way to reach your health goals by prioritizing high-protein and low-carb options. By incorporating tuna into your meal plans with these two amazing recipes, you’ll not only meet your nutritional needs, but you’ll also be able to satisfy your cravings while sticking to your diet. Give these a try, and get ready to enjoy a tasty yet healthy diet, perfect for your professional lifestyle. If you are searching about Tuna #food #meal #foods #healthyfood #keto in 2020 | Food, Healthy you’ve visit to the right web. We have 5 Pictures about Tuna #food #meal #foods #healthyfood #keto in 2020 | Food, Healthy like Is Tuna Keto-Friendly? (Low Carb Fish Recipes) – Keto Lifehacker, 11 Easy Keto Recipes for Beginners | Living Chirpy and also Pin on Keto Tuna. Here you go:

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