what happens if i stop keto diet Phase 4: returning to a normal diet

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Starting the keto diet is a big decision, and sticking to it is a challenge. However, what happens when you stop the keto diet? The holiday season can be a challenging time for those who are living a keto lifestyle. With all the festive food and drinks around, it can be tempting to give up on the keto diet and indulge. But what does stopping the keto diet mean for our bodies? When you stop the keto diet, your body adjusts to the change. After adhering to a low-carb, high-fat diet, and entering into a state of ketosis, the body changes its primary source of energy from glucose to fat. When you go off the keto diet, your body again changes its primary source of energy back to glucose. This shift can cause some uncomfortable symptoms, commonly referred to as ‘keto flu.’ Keto flu symptoms can include headaches, lethargy, dizziness, and irritability. These symptoms usually last for a few days, but some people have reported experiencing them for up to a week. Additionally, when you go off keto, you might also experience weight gain, bloating, and digestion issues. It is essential to note that the weight gain you experience might only be temporary. It is not fat gain per se, but water weight, due to the shift in your body’s primary source of energy. However, if you continue to indulge in high-carb, unhealthy foods, then your weight gain could be long-lasting. Going off the keto diet can be a challenge, but it isn’t necessarily unhealthy. However, if you decide that you want to stop the diet, it is crucial to make a gradual transition, rather than a sudden and drastic change. Gradually increasing your carbohydrate intake over a few days or weeks can help you avoid the ‘keto flu’ symptoms and prevent sudden weight gain. In conclusion, stopping the keto diet can lead to some uncomfortable symptoms, including the ‘keto flu,’ weight gain, bloating, and digestion issues. However, with a gradual transition, these symptoms can be avoided, and the weight gained may be only temporary water weight. It is essential to remember that indulging in high-carb, unhealthy foods regularly can lead to long-lasting weight gain. So, if you do decide to stop the keto diet, be sure to do it slowly and with careful consideration.

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7 Warning Signs You Should Stop The Keto Diet - Eat This Not That

7 Warning Signs You Should Stop the Keto Diet - Eat This Not That www.eatthis.comWhat Happens If You Stop Keto Dieting Over The Holidays? - OneBod.com

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