what liquor can i drink on keto 33 best keto alcohol drinks you can totally enjoy in 2021
Starting p: It’s no secret that the keto diet has become increasingly popular in recent years. For those who follow this low-carb, high-fat diet, alcohol consumption can be a tricky subject. But fear not, we’ve got you covered with everything you need to know about keto-friendly alcoholic beverages. First up, let’s go over the basics. The key to a successful keto diet is to stay within your daily carb limit, typically around 20-50 grams. When it comes to alcohol, stick to options that are low in carbs and sugar. This means avoiding beer, wine coolers, and sugary mixed drinks. So, what can you drink on a keto diet? Clear liquors like vodka, gin, and tequila are your best bet. Mix them with soda water or a sugar-free mixer like diet tonic to create a refreshing, low-carb cocktail. And don’t forget about whiskey, which is also keto-friendly. Now, let’s dive into some specific drinks and their carb counts. A standard 1.5-ounce shot of vodka, gin, tequila, or whiskey contains zero carbs. So, feel free to enjoy these spirits neat, on the rocks, or mixed with a low-carb option. A standard glass of red or white wine typically contains around 4-5 grams of carbs, so enjoy in moderation if you choose to indulge. And for beer lovers, stick to light beer options which usually contain around 2-4 grams of carbs per serving. But the keto diet doesn’t mean you have to miss out on all of the fun. Get creative with your cocktails by incorporating fresh herbs, sugar-free syrups, and keto-friendly fruits like berries. Add a zing of lime or the spice of jalapeño for that extra kick! Now, let’s take a look at some of our favorite keto-friendly cocktail recipes. First up, the classic gin and tonic with a twist. In a glass full of ice, combine 1.5 ounces of gin, a squeeze of lime juice, and top with soda water. Add a few slices of cucumber for a refreshing finish. Next, let’s try a tequila-based drink. In a cocktail shaker filled with ice, combine 1.5 ounces of tequila, 1/2 ounce of lime juice, and 1/2 ounce of sugar-free simple syrup. Shake vigorously and strain into a glass full of ice. Top with soda water and garnish with a lime wedge. And for a fruity option, try this low-carb berry mojito. In a glass full of ice, muddle a handful of fresh mint leaves and a handful of fresh berries. Add 1.5 ounces of vodka and a squeeze of lime juice. Top with soda water and garnish with additional berries and a sprig of mint. In conclusion, enjoying alcohol on a keto diet is possible with some smart choices. Stick to low-carb options like clear liquors and light beer, and get creative with your cocktails by incorporating fresh herbs and keto-friendly fruits. And as always, enjoy responsibly. Cheers to a delicious and healthy keto-friendly drink!
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